Tuscan Veggie Detox Soup Recipe - FitLiving Eats by Carly Paige (2024)

FAQs

Are detox soups good for you? ›

Detox soup is a healthy soup packed with nutritious ingredients, like vegetables and protein. It's often eaten as a cleansing meal to remove toxins, or kickstart a diet or healthier eating lifestyle.

This Clear Veg Soup is made from cabbage, carrots, green capsicum, green beans, ginger and garlic. It is seasoned with nutmeg, salt, pepper, and is cooked with oil and water. Garnished with spring onions or scallions.

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

In cooking, a consommé is a type of clear soup made from richly flavoured stock or broth that has been clarified, a process that uses egg whites to remove fat and sediment.

Soup diets have become popular for their ability to help you shed a significant amount of weight in just 5 to 10 days. However, most of the weight lost on these diets is largely due to a loss of water rather than fat.

What happens to your body during food detox? ›

During detox, your body adjusts to the absence of the substance, causing digestive issues such as nausea, vomiting, stomach pain, and diarrhea. Because your stomach and intestines have been damaged, your body is trying to repair the lining and eliminate toxins. All of this causes gastrointestinal distress.

Many soups contain whole foods that are full of fiber, which helps improve gut motility and regulate bowel health. Soup's warm, liquid consistency also helps stimulate your body's digestive tract, making it an excellent appetizer before eating heartier foods.