Low Carb Angel Food Cake

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GREAT NEWS!

I updated my Keto Shopping Guide and Supplement List with COUPON CODES! I also included what hair products I use since I get asked that all the time.

I often get asked where I get certain products. And you may have seen me mention this before, but we do not have advertisem*nts on my blog.I get approached all the time to have advertisem*nts on my website and I get offered thousands of dollars a month for it, but you know what? I tried it for a few days and I was horrified to see “healthy” chips and things that I would never recommend for people to eat. I found it so intrusive and it covered up the message I want you to leave my website with.

Also, I only list things I approve of. I don’t support things like the monthly delivery boxes, etc since they often have junk ingredients, flax, etc.

Why am I expressing this? Instead of doing advertisem*nts, Craig and I researched and found healthy foods and products to keep you in ketosis and heal your body from the inside out. Every company we endorse (such as ButcherBox,BeautyCounter) are companies that really care about your health and not only that, they are super kind business owners that we love to support!

By purchasing through my Keto Shopping Guide, you help this blog with free information and recipes going! I’ll never add those annoying pop-ups and advertising! Instead, I hope you consider my shopping guide!

Click HERE to check it out!

Click HERE to find my Lemon Curd to serve with this delicious Angel Food Cake!

Maria Emmerich

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Course Carnivore, Dairy Free, Dessert, Nut Free, Vegetarian

Ingredients

▢ 12 large egg whites
▢ 2 teaspoons cream of tartar
▢ 1 pinch Redmond Real salt
▢ 1 cup strawberry egg white protein powder
▢ 1 cup Natural Sweetener or powdered erythritol
▢ 1 teaspoon strawberry extract or other extract

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Sift protein and confectioners erythritol together and set aside.
In a large clean bowl, (click HERE for the best Stand Mixer)whip egg whites with a pinch of salt until foamy (save the yolks for "healthified" creme brule, "healthified" coconut custard, OR "healthified" ice cream).
Add cream of tartar and continue to beat until very stiff (you will be able to put bowl upside down and the whites won't fall out).
Add your favorite extract flavor.
Quickly fold in protein mixture.
Pour into a greased 10 inch tube pan. Bake at 350 degrees F (175 degrees C) for 45 minutes.
OPTION: Serve in Push Pop Molds with fresh whipping cream and strawberries.
It also makes great FRENCH TOAST (see below for directions) and Strawberry Shortcake (click HERE.

Nutrition

“HEALTHIFIED” FRENCH TOAST
1 Angel Food Cake
4 eggs
1 cup unsweetened almond milk

Cut the cake into 1 inch thick slices. In a medium bowl, mix the eggs and almond milk. Heat a skillet to medium-high heat, greased with coconut oil. Dip each slice of angel food cake into the egg mixture. Place on skillet and fry on each side until golden brown.

Click HERE to find the Keto syrup I use.

NUTRITIONAL COMPARISON (1/4 cup syrup)
Maple Syrup = 210 calories, 0.2g fat, 0g protein, 54g carbs, 0g fiber (54 effective carbs)
Xylitol Sap Syrup = 50 calories, 0g fat, 0g protein,19g carbs, 18g sugar alcohol (1 effective carb)

“Hi Maria!! I need to tell you Thank You!! I wanted to let you know 2013 has been the best year of my life. I am so happy I found your blog, and signed up for a consult. I’m down over 60 pounds, and off all but 1 prescription medication!!! I was taking over 600 pills a month, prescription and non-prescription. I had headaches everyday, had no energy, severe acid reflux and had severe IBS. For the first time in my life I feel amazing!!! My body is changing, and it feels great. I used to be a carb loader, now I have turned my body into a fat burner thanks to you!! You have given me back my health, which I am forever grateful!!!!-Tanya

ClickHERE to start your journey to a keto-adapted diet!

Low Carb Angel Food Cake - Maria Mind Body Health (2024)

Click HERE to check it out!