20 Avocado Recipes for Every Meal (2024)

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

As we near the end of peak avocado season (February through September), we thought we’d share our favorite avocado recipes to help you celebrate this nutty-tasting, heart-healthy fruit. From dressings to toasts we’ve got you covered.

Avocado Lime Dressing

20 Avocado Recipes for Every Meal (1)

Try this avocado lime dressing drizzled over iceberg lettuce, black beans, sweet corn and roasted sweet potatoes.

Get the recipe here.

Toast with Smashed Avocado & Smoked Salmon

20 Avocado Recipes for Every Meal (2)

Smashed avocado steps in for cream cheese and is a decadently creamy base for smoked salmon and herbaceous dill.

Get the recipe here.

Avocado Egg Salad

20 Avocado Recipes for Every Meal (3)

Get the recipe here.

Avocado Pesto

20 Avocado Recipes for Every Meal (4)

Get the recipe here.

Arame Avocado Salad

20 Avocado Recipes for Every Meal (5)

This delicious, plant-based recipe includes sea vegetables, local produce and healthy, filling grains. Naturally full of iodine, vitamin C, manganese and vitamin B2, seaweed is a clean eater’s best friend!

Get the recipe here.

Avocado Fries with Creamy Chipotle Dipping Sauce

20 Avocado Recipes for Every Meal (6)

While you can’t have conventional deep-fried French fries during the Whole30 challenge, you can have these heart-healthy wedges. Whether you prefer to bake or fry them, both options are compliant.

Get the recipe here.

Taco-Stuffed Avocado Boats

20 Avocado Recipes for Every Meal (7)

Avocado is the star ingredient of these tacos. Just substitute avocados for taco shells for the perfect low-carb taco. Load with ground beef, cheese, and a dollop of sour cream and you have a delicious lunch or dinner.

Get the recipe here.

Grilled Lemon Chicken & Avocado with Shish*to Peppers & Lemon Crema

20 Avocado Recipes for Every Meal (8)

If you aren’t grilling avocados, you are missing out! Grilling avocados makes them creamy and smokey, and serving them with grilled chicken breasts and shish*to peppers makes a satisfying meal.

Get the recipe here.

Chile-Glazed Salmon with Avocado Salsa & Mexican Cauli-Rice

20 Avocado Recipes for Every Meal (9)

Honey and sriracha glaze gives the salmon an amazing sweet and spicy flavor. The avocado salsa is the perfect finish for this fast and easy dinner.

Get the recipe.

Chunky Cucumber Avocado Gazpacho

20 Avocado Recipes for Every Meal (10)

Cold soups are the perfect lunch or quick dinner during the blistering summer months as they satisfy your need to cool down. They can be made in large batches and stored for an easy lunch or a perfectly planned picnic.

Get the recipe here.

Pita Paninis with Tuna, Sprouts, Zucchini & Avocado Cream

20 Avocado Recipes for Every Meal (11)

These loaded paninis, or “little breads” in Italian, don’t require a panini press – a toaster oven and a quick press with your hand works, too. Alternatively, you can heat the pitas on a grill pan with another pan over top for pressure to get those signature grill marks.

Get the recipe here.

Wakame Avocado Purée

20 Avocado Recipes for Every Meal (12)

For intense wakame flavor, try this easy, one-step sauce. You can also use it to top steak, chicken or tofu.

Get the recipe here.

White Bean & Roasted Red Pepper Toasts with Avocado

20 Avocado Recipes for Every Meal (13)

Get the recipe here.

Grilled Jalapeño Corn Cakes with Black Bean & Avocado Relish

20 Avocado Recipes for Every Meal (14)

These quick and easy corn cakes make a protein-packed veggie dinner.

Get the recipe here.

Avocado Hummus

20 Avocado Recipes for Every Meal (15)

This hummus uses avocado in place of tahini for an extra-velvety spin on everyone’s favorite dip. For best results, use Hass avocados, which are the creamiest variety.

Get the recipe here.

Chilled Corn Soup with Shrimp, Avocado & Tomato Relish

20 Avocado Recipes for Every Meal (16)

This cool, colorful soup is the perfect way to celebrate summer’s best sweet corn and plump grape tomatoes.

Get the recipe here.

Chipotle Beet Bean Burgers with Lemon Avocado Sauce

20 Avocado Recipes for Every Meal (17)

Prep these vibrantly colored veggie patties on Sunday, then simply heat them up during the week. Serve on buns or in lettuce wraps with our speedy Lemon Avocado Sauce smothered over top.

Get the recipe here.

A Better Avocado Toast

20 Avocado Recipes for Every Meal (18)

Yes, you can still have avocado toast on keto – if you use our low-carb loaf made with nut butters and coconut flour. The leftover bread is delicious toasted and buttered, for sandwiches or made into French toast.

Get the recipe here.

Avocado Lime Frozen Yogurt

20 Avocado Recipes for Every Meal (19)

With only five ingredients and a pinch of sea salt, this savory-sweet frozen yogurt is a decadent yet healthier take on a classic chiller. Avocados lend an extra dose of creamy texture, while skim milk and low-fat yogurt ensure it tastes fattier than it actually is.

Get the recipe here.

Farro & Chickpea Cakes with Avocado “Aioli” and Cherry Tomatoes

20 Avocado Recipes for Every Meal (20)

The farro for this deliciously crispy crab cake-like dish is purposely a little overcooked and sticky to help the cakes hold their shape during cooking. An avocado aioli-style sauce and tomatoes on top add creaminess, brightness .

Get the recipe here.

20 Avocado Recipes for Every Meal (2024)

FAQs

Can I eat eggs and avocados every day? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

What are the benefits of eating an avocado every day? ›

Phytonutrients in avocados promote better health
  • Lowering blood pressure (due to high levels of potassium)
  • Lowering cardiovascular inflammation.
  • Prevention of cataracts and protection against UV light damage.
  • Keeping you regular and preventing constipation.
  • Preventing congenital anomalies at birth for pregnant women.
Jan 26, 2022

When to eat avocado, morning or night? ›

When should I eat avocado morning or night? A. Avocado can be consumed any time of the day, as a tasty addition to any meal. Having it during the day has its own set of benefits like improved blood flow and lower blood sugar along with lower calorie consumption while eating it at night may help you sleep better.

What not to mix with avocado? ›

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

When not to eat avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Is too much avocado bad for cholesterol? ›

Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.

Which is healthier, egg or avocado? ›

Egg has more riboflavin and Vitamin B12, however, avocado contains more niacin. Egg is a great source of Vitamin D and calcium. Avocado is an excellent source of dietary fiber and potassium. Egg has 11 times less carbohydrates than avocado.

Do avocados burn belly fat? ›

Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.

What happens when you eat avocado on an empty stomach? ›

But eating avocado on an empty stomach, especially when you've never eaten it before, is not good. The fat content in avocados is digested very slowly and can trigger reflux in some people.

Is one avocado enough for dinner? ›

“Usually, I would recommend that ½ to one avocado a day is reasonable,” she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.

What's healthier, banana or avocado? ›

People who regularly eat avocado (about a half of one daily, which contains more potassium than a whole banana) are more likely to have smaller waists and weigh less, say researchers who analyzed over 17,000 American diets.

Does avocado affect sleep? ›

“Aubergines, avocado, nuts and soy sauce all contain an amino acid called tyramine. This amino acid may inhibit sleep as it causes the release of a hormone called norepinephrine that stimulates the brain,” nutritionist Rob Hobson told the U.K. Express in a story that has been picked up by several other outlets.

Is it better to eat avocado or banana before bed? ›

Bananas, oranges, pineapple, and tart cherries are all fruits that have melatonin. If you'd rather eat fruit with less sugar, avocados are a good choice. They're packed with vitamins and potassium, and they also have magnesium. This mineral helps your body with muscle relaxation, energy production, and more.

What is a good combination for avocado? ›

You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.

References

Top Articles
Latest Posts
Article information

Author: Van Hayes

Last Updated:

Views: 5911

Rating: 4.6 / 5 (46 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Van Hayes

Birthday: 1994-06-07

Address: 2004 Kling Rapid, New Destiny, MT 64658-2367

Phone: +512425013758

Job: National Farming Director

Hobby: Reading, Polo, Genealogy, amateur radio, Scouting, Stand-up comedy, Cryptography

Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.